Choosing Better: A Gentle Slow Living Reflection Guide

A quiet, thoughtfully designed reflection guide to help you slow down, notice what matters, and choose better in your everyday life.

Slow living is often misunderstood as doing less or wanting less from life. But for many of us, the exhaustion doesn’t come from doing too much. It comes from choosing without reflection.

Choosing Better is a gentle guide designed to help you pause, notice how you spend your time, energy, and attention, and reconnect with what feels aligned in your current season.

This is not a productivity tool or a checklist. It’s a calm companion you can return to whenever life feels rushed, crowded, or misaligned.

What’s inside

• Short, thoughtful reflections to ground you
• Guided questions around time, energy, and attention
• Spacious writing pages for personal reflection
• A calm, minimal design meant to be used slowly

This guide is for you if

• You feel busy but not deeply present
• You want to live more intentionally without overhauling your life
• You enjoy journaling, reflection, or quiet self-inquiry
• You’re drawn to slow living but want something realistic and gentle

This guide is not for you if

• You’re looking for step-by-step productivity systems
• You want quick fixes or dramatic transformations
• You prefer rigid frameworks or structured planners

How to use it

There’s no right way to move through this guide.

You can read it in one sitting or return to it over time. You can write a lot or very little. Some pages may resonate now, others later.

Let it meet you where you are.